Unfortunately no answers, but pretty sure I have this - currently going through a formal, private, diagnosis process, and find gauging what I'm feeling very tough. Did the emotion wheel with my therapist a while back and kinda helped, but I think my big problem is it takes some serious thinking to actually gauge what that feeling is, and as with you, I mostly feel just a few feelings most of the time
💯 I thought I was a pretty solid human when I started therapy and now realise that that was my armour I'd created to avoid looking at myself and having to truly be vulnerable.
one session in I'm and already seeing value. if you're thinking of doing it, give it a shot, worst case you'll realise it's not for you, best case you tweak your human machine in ways that'll pay back for years to come.
fred rivett 👨🏻💻🔳 (@fredrivett)Thu, 15 Jul 2021 09:40 +0000
Tess Cooper 🏳️🌈 (@tessacooper5)Thu, 15 Jul 2021 09:44 +0000
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