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A frantic 5 talks in 5 minutes lightning talk from @MrAndrew is exactly what you'd expect from Andrew - but the best part was that you can optimise your quality of life by flushing the turds in your life!

Andrew with the quality of life circle - draw a circle, put a line through it and put people who make your life better above the line and those who don't below it

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Not having my headphones at work yesterday really ruined my productivity - it's quite interesting how much I rely on them, and music, to help me focus