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If we understand our mind-body-brain is just trying to cope, we can perhaps STOP gaslighting ourselves into the narrative we are lazy. The shut-down/freeze part wants to feel seen, and needs our compassion. Gentle, Gentle, Gentle.
Dr. Jen Wolkin | ADHD + Trauma + Anxiety Info (@drjenwolkin)Tue, 27 Sep 2022 16:35 +0000
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