Unfortunately no answers, but pretty sure I have this - currently going through a formal, private, diagnosis process, and find gauging what I'm feeling very tough. Did the emotion wheel with my therapist a while back and kinda helped, but I think my big problem is it takes some serious thinking to actually gauge what that feeling is, and as with you, I mostly feel just a few feelings most of the time
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Jamie Tanna
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#therapy
#autism.