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Extra special ❤️ to my fellow high functioners. There’s nothing easy about grinding to a halt, but there’s also a special kind of hell for people who continue to function and seem normal. It feels like drowning in plain sight. And on that note, the phrase “it’s OK not to be OK” can pop itself right in the sea as far as I’m concerned. Tolerance of poor mental health is bare minimum. Being not OK isn’t OK. People don’t need “permission” to be in that place, they need to be helped out of it.

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TW: Suicide 2 nights ago I was in the worst place I’ve been mentally for years. I didn’t want to be alive anymore and I didn’t plan to act on it but I know it’s a short step from there. I sent a mayday text to 3 of my closest people and within 20 mins had someone with me. After a big chat, and 2 days of proper sleep, eating well, seeing friends and healthy distraction, I’m feeling much calmer and I can see the woods from the trees. Cont…